Herbed Shrimp Saute

 Ingredients

• 6 1/4 ounces (US or Canada) shrimp, uncooked
• 1 teaspoon garlic, chopped
• 1 teaspoon parsley, fresh, chopped
• 1 teaspoon rosemary, fresh
• 1/4 teaspoon thyme, ground
• 1 3/4 teaspoons extra virgin olive oil
• 1 teaspoon lemon juice
• 2 tablespoons chicken broth, fat-free, low-sodium
• 1 teaspoon margarine, canola-based, trans-fat free
• 1/8 teaspoon black pepper

Preparation

• In a medium bowl, toss the shrimp with the garlic, parsley, rosemary, thyme and 1/2 tsp. of the olive oil; set aside for 15 minutes.
• Place the remaining 1/2 teaspoon of oil in a medium non-stick skillet and heat over medium-high heat. Add the shrimp along with the sauce. Sauteé, stirring constantly, until shrimp are cooked through, about 3 to 5 minutes.
• Add the lemon juice and broth to the skillet, scraping up any browned bits on the bottom of the skillet. Cook over medium-high heat, stirring frequently, until reduced by half. Add the margarine and continue to cook until melted. Pour sauce over shrimp and rice, and serve hot; season with pepper.

Zucchini
Prep Time: 5 minutes or less
Total Time: 15 minutes
Cook Time: 10 minutes

Ingredients

• 1/2 teaspoon extra virgin olive oil
• 1 2/3 cups zucchini, fresh, sliced

Preparation

• Heat olive oil to medium.
• Add zucchini and sauté until tender.Season with salt and pepper to taste.

Macaroni Pasta & Vegetable Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Cook Time: 0 minutes

Ingredients

• 1/3 cup pasta, macaroni noodles, cooked
• 2 tablespoons salad dressing, Italian, 1/3 less fat
• 1 1/2 tablespoons balsamic vinegar
• 2 tablespoons mushrooms, sliced
• 2 tablespoons bell pepper, green, chopped
• 5 tomatoes, cherry

Preparation

• Toss pasta with dressing, vinegar, mushrooms, peppers and tomatoes.
• Enjoy with entree.