Wednesday, March 26, 2014

Pankakes de avena!




2 huevos
1 platanos
1/2 taza de avena molida o granulada.
1/4 de taza de pure de manzana
1 cucharadita de vainilla
1/2 cucharadita de canela en polvo.
Se revuelven bien todos los ingredientes y se cosinan a fue go medio!

Tuesday, March 25, 2014

Calabacitas


Makes: 6 servings, about 2/3 cup each
Active Time: 20 minutes
Total Time: 20 minutes

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 poblano or Anaheim chile pepper, seeded and diced
  • 2 cups diced zucchini
  • 2 cups diced summer squash
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh cilantro, (optional)

PREPARATION

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).

NUTRITION

Per serving: 40 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 199 mg sodium; 201 mg potassium.


Recipe: Chocolate and Vanilla Shakeology Parfait


(Makes 1 serving)


Chocolate and Vanilla Shakeology Parfait


Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: None

Ingredients:

  • 1/2 cup nonfat Greek yogurt, divided use
  • 4 tsp. Chocolate Shakeology
  • 4 tsp. Vanilla Shakeology
  • 3 medium strawberries, chopped
  • 1/2 medium banana, chopped
  • 1 tsp. sliced raw almonds

Preparation:

  1. Combine 1/4 cup yogurt and Chocolate Shakeology in a small bowl; mix well. Set aside.
  2. Combine remaining 1/4 cup yogurt and Vanilla Shakeology in a small bowl; mix well. Set aside.
  3. Layer half chocolate yogurt mixture, vanilla yogurt mixture, strawberries, and banana in a medium dessert cup; repeat. Chill for 10 minutes; top with almonds and enjoy!

Wednesday, March 5, 2014

Ensalada de Pollo

I
ngrendientes
2 tazas rojas de Pollo hervido y desmenusado
1/2 taza verde apio finamente picado
1/2 taza verde de cebolla verdad finamente picada
1/2 taza morada de  uvas finamente picada
1/2 taza morada de manzana roja finamente picada
1 taza azul con almendras picada
1 cucharda de mayonesa canola
sal
pimienta

Preparacion
 Basicamene agregas el pollo, apio, cebolla, uvas, mazanas y almedras, revuelves bien todos los ingredienres en un resipiente. al final agregas sal, pimienta y mayonesa, revuelves todo de nuevo y listo, super delicioso.


Sunday, March 2, 2014

Whole Wheat Bread

 

Delicious and healthy whole wheat bread.  

Find the recipe by clicking here.